What I Packed In My Hospital Bag

Packing a hospital bag before having a baby means that things are getting REAL! I packed my bag weeks before my due date in hopes that I would go into labor early but I ended up being 5 days late. Regardless of how soon I packed it, though, I was still a bit anxious when my water broke and was double checking all of the things in it to make sure I had everything I needed.

Not only was this my first baby, but it was also my first hospital stay ever (in fact, I have never even had a broken bone, stitches, or anything else that would require me to have care at a hospital). The problem for us first-time moms is… what do you really need? This is definitely not a hotel stay or vacation, so what are the essentials to keep you comfortable (especially items that are practical for those of you who will be nursing with visitors and hospital staff coming in and out of your room constantly).

Since I did a lot of researching and asking around beforehand, I felt super prepared and ended up having everything I needed. Here’s what I packed for myself and for baby.

Clothing

Our hospital room was kept at a mandatory 74 degrees which was very warm for us! I had originally packed some pairs of leggings and I did not wear them because the temperature of our room mixed with my medications and hormones would have made me sweat like crazy. I ended up wearing a pair of shorts and nursing tank tops for both of the days we were in the hospital. I was also thankful to have loose-fitting clothing. I brought a nursing bra but I did not care to wear it since my nursing tank top covered enough.

  • Nursing tank tops– for a future baby, this is all I will plan to bring to wear on top. Especially for someone learning how to breastfeed, I needed something super easy to use so I could cover up quickly if we had visitors show up. I ended up going to Walmart to get two more after delivery because they were so handy!
  • Comfortable, loose-fitting shorts
  • Lightweight cardigan- this was nice if we had a visitor come in and I felt a little too exposed.
  • Robe- I labored in my robe and was thankful to have it, but I ended up not needing it after delivery.
  • Flip flops- I didn’t wear shoes at all in our hospital room (because I never even left the room!), but an easy-to-wear pair of shoes is good to have!
  • Some people may want to bring some pajamas, but I ended up just wearing the hospital gown because it was easiest for the middle of the night feedings and kept me cool

Yep, that’s it. Notice I did not add in any other undergarments. Mesh panties from the hospital will be your best friend!

Toiletries

The hospital is not a hotel, so the only thing provided was shampoo/body wash combo soap in the shower. I brought all of my usual toiletries and I’m thankful I did. Maybe it would be different if I only stayed one night, but I was happy to have all of my own things. My first shower after a 37-hour labor was INCREDIBLE! All postpartum care items I needed (such as pads) were provided by my hospital.

  • Shampoo & conditioner
  • Body wash
  • Face wash/make-up wipes
  • Razor
  • Deodorant
  • Toothbrush & toothpaste
  • Dry shampoo
  • Brush
  • Makeup (I brought powder, mascara, and lipgloss)
  • Blow dryer (I probably didn’t really need this, but I’m putting it here just in case. I had lost so much blood in delivery that I got very light-headed when I stood up. So, I ended up feeling sick after using my blow dryer and didn’t get my hair all the way dry anyway.)

Natural Remedies

  • Diffuser
  • Lavender essential oil- I used this one
  • Chapstick- you’ll need this to moisturize after all that hard breathing!
  • Handheld fan– I used this in labor a little (we’ll eventually use it as a stroller fan), but I mainly got use out of it when I had it clipped on my hospital bed and had it running as I slept
  • These aren’t really considered natural remedies, but I was thankful to have some trail mix and Gatorade to snack on during labor

Other Items

  • Phone and charger
  • Copy of my birth plan (my midwives already had mine on file because I gave it to them at one of my appointments a few weeks prior, but some hospitals may not do this)
  • Photo ID
  • Blanket- I didn’t end up needing mine because, again, our hospital room was entirely too hot but I could see this being beneficial.
  • Pillow- I didn’t bring mine because I didn’t think the bulk of carrying it in would have been worth it. That was dumb. I really wish I would have had my pillow… or 4 of them. The hospital pillows are not comfortable and neither was the bed. On top of having a sore bottom from delivery, I wish I had more pillows to properly prop myself up.
  • Bluetooth speaker and charger- We used this while I was in labor and had it playing the Labor & Delivery playlist I made
  • Nipple cream if you’re breastfeeding, I personally love this one from Earth Mama. The hospital gave me a sample of Lanolin and I preferred the one I brought more.

For Baby

I packed Emery’s things in our diaper bag. She didn’t need much as she was mostly just swaddled in a blanket the entire time. The hospital provided the wipes and diapers we needed.

  • Boppy pillow (or something similar). I forgot to bring mine and wished I’d had it every time I nursed (which was constantly)
  • One “going home” outfit
  • Swaddle, or two (the hospital provided a blanket to use but you could bring something cuter or softer)
  • Soap (if you prefer something besides what the hospital will use)
  • Car seat installed in the car

I am usually a heavy packer (and you may still think this is a lot), so I was pretty proud of myself. Other things to consider before packing are the number of days/nights you are staying in the hospital and what kind of birth you plan for. We had only planned to be at the hospital one night but had to stay two so my mom ended up bringing me another tank top and pair of shorts.

What are some other things you felt were must-haves during your hospital stay after having a baby? Feel free to share below!

Things I thought about bringing but I’m glad I didn’t: my laptop, nursing bra, nursing breast pads, my breast pump, any postpartum needs like pads or panties, our baby book, postpartum belly wrap, and lots of outfits for baby.

My Baby Registry Must Haves

Creating a baby registry was the LONGEST process for me. I was honestly changing it up until Emery’s due date, even after our baby showers were over! I remember (jokingly) telling Nick that we needed to create a business centered around baby products because moms flock to anything cute for their babies and we’d be millionaires. I also watched countless YouTube videos from vlogger moms who contradicted one another on what was a “Must Have” and what they could do without. It was so overwhelming and I think many first time moms would agree. How in the world do you know what to get?

There are also many products that your baby may or may not enjoy. These items can include, but are not limited to pacifiers, bottles if you’re using them, baby swings, swaddles, and more.

I’m a minimalist (or I like to think that I am), so I was sure to put things on our registry that were intended to make my life easier and not just take up space. I created registries on Amazon and on Target. These two places made it perfect for people who wanted to shop online and for people who wanted to get something from a store. I also went ahead and price compared my items so that our gift givers got the best deal.

I was pregnany during the holidays so we always took advantage of some of the Black Friday deals- I highly suggest doing this! We ended up having 60 items on our Amazon registry and 30 items on our Target one. I’m only three weeks into motherhood right now so I am a self-proclaimed rookie, but I am still fresh in my registry making skills so I figured I would share what has been a must-have (and why!) for us so far. All items are linked to Amazon. You’ll also find a complete Amazon list at the bottom of this post if you wish to see EVERYTHING.

  • We love these baby washcloths! They are incredibly soft for babies’ delicate skin and they are a nice size as well. I also like that they are white, but be sure not to wash them with bleach!
  • This may not be a must-have for everyone, but I desperately wanted one of these bath kneeler/elbow rests for bath time. We haven’t used this yet because Emery’s baths haven’t taken long (and have been mostly sponge baths in the sink until recently), but I know I’ll be thankful for it when I’m sitting next to her playing in the future!

  • I love these cute reusable baby wipe pouches. When you’re packing a diaper bag you don’t always have room to put in an entire package of wipes and it’s not as cost-effective to buy smaller packages of wipes. With these, you can take one package of wipes and disperse it between these pouches and place them where needed (we keep one in each of our cars, our diaper bag, and one in our bedroom where baby is sleeping right now).
  • THIS. All of this. Get it and put it on after every feeding if you plan to breastfeed. It comes in a very small container, but will last you a while!  Hint: It also works great as a chapstick!
  • A baby lounger, like the Snuggle Me Organic (or the DockATot), was something I debated getting my entire pregnancy. So much so that I didn’t purchase it until the week Emery was due. Luckily Amazon gives you a discount on the items not yet purchased from your registry so I was able to get it a bit cheaper. After a few weeks of having her at home, it’s been something we use more than anything else so that’s why it makes my “Must Have” list. This particular lounger will be useful until she’s around 6 months old, it is super easy to clean, and she loves sleeping in it because it “hugs” her. As with all baby products, supervision is best in a sleeping item such as this.

  • This stroller fan served a purpose before Emery was born and I already love it (we used it at the hospital when I was in labor and then I clipped it onto my hospital bed because the room was so hot). It will come in handy to clip on to the stroller on hot summer outings like the many baseball games we attend!
  • The boppy pillow (or something similar) is another item I use every time I breastfeed. Which is like ALL DAY. I also have two covers for mine which have already been handy when I needed to wash one.

  • We love the LILLEbaby carrier so far! My top priorities in a carrier were the comfortability, easy to clean, keep me cool, and are user-friendly. I also preferred one that didn’t need a separate insert for a newborn. This one met all of the criteria I was looking for and my husband can wear it just as easily as I can!

  • We have enjoyed the Hatch Baby sound machine. I appreciate the ability to control it from my phone, the many options of sounds and light colors, and the fact that it can grow with the child and be used as a time-to-rise device when she’s older.

  • The Owlet Smart Sock has been amazing. It monitors the baby’s heart rate and oxygen levels during sleep and shows you graphs of these levels as well as times they are asleep hour by hour. If they drop below what is safe, it will sound off an alarm to wake you. It really pays for itself in the piece of mind it gives! It comes with three socks to grow with your baby. We also love looking at the graphs from our night to see how little of sleep we’ve been getting, haha!

  • We just pulled out the Baby Merlins Magic Sleepsuit this week even though our girl is a bit too small for it. Our girl dislikes being swaddled. I don’t blame her. It looks miserable. But, this became a problem in the third week when she wasn’t sleeping as well and her startle reflex was waking her up constantly. This suit worked like a charm to keep her arms down and it keeps her warm.

This certainly is not a full registry because we know babies need so much! We were so fortunate to have three baby showers so we haven’t needed to buy anything for Emery since she’s been here with us and I don’t see us needing anything for a little while. I created a more extensive list that includes even the smallest things that you can find by clicking HERE! This list also includes the stroller we chose (which I LOVE!)

I hope these items, as well as my full Amazon list, was helpful for you in creating or thinking about your registry (or maybe gave you some gift ideas for someone else!) Questions? Leave a comment and I’d be happy to help!

Emery’s Birth Story

Monday, April 22nd​: We had my 40-week appointment with my midwife and I was 1 centimeter dilated and 50% effaced. We decided to sweep membranes to hopefully get something going.

Tuesday, April 23rd​: I woke up with some cramps and they continued throughout the day. 

Wednesday, April 24th:​ I was officially four days past my due date. Nick and I had stayed up late the night before watching TV (my last day of work was April 18th so I had been a bit lax on my bedtime… not a good idea since statistically a lot of women go into labor in the evenings!) I remember waking up to a contraction at 1:19 in the morning. The feeling of a contraction was familiar for me because in May of 2018 I had a “mini” six hour labor when my body passed our first baby after he/she passed away at 9 weeks gestation.

This contraction was very manageable and short and I was able to easily lay in bed through it. I didn’t get too excited yet because I was told that once contractions started that I needed to 1) Rest/sleep and 2) Labor at home as long as possible, but within a minute or so I felt my water break. It wasn’t a “gush” but I knew that I was not peeing the bed and it was, in fact, my water breaking! This obviously made me get out of bed and sure enough, it continued to “break” and I knew that this was the real thing. I had prayed that my water would break because, in my naivety, I thought that this meant labor would go quicker and I also wanted a sure sign that labor was starting. At that point, I knew I needed to rest but I also knew I wanted to shower before going to the hospital and I didn’t know how long I had before we’d be heading there. I decided I’d gently wake Nick and let him know but I didn’t want to alarm him. But, I guess when you tell your husband your water broke that they don’t just say “okay” and go back to sleep.

Before too long I was done showering, we ensured our hospital bags were completely packed, and we started timing contractions. By 4AM my contractions were lasting anywhere from 1 minute-1.5 minutes and were between 2-5 minutes apart, varying in intensity. I began shaking, which is normal, and felt like I was ready to go to the hospital fairly soon. At 4:30AM I lost my mucus plug and we got in the car to go to Mercy Hospital shortly after 5AM.

They admitted me into triage and at 6:05AM when the nurse checked, I was 2cm dilated and 80% effaced. Since my water had indeed broken, I was able to head to the Low Intervention Birthing Suite around 7:30AM. I was so thankful to have an amazing nurse whom I knew from a life group we were in years prior. She would be leaving at 7PM that evening and I remember laughing thinking, “Oh, I’ll definitely have this baby before then!”

My first experience with frustration came when they tried to put an IV in. It took 3 nurses and 4 sticks to finally get a vein (I have terrible veins!). At this point, my contractions had not changed much (still varying in intensity and were 2-4 minutes apart).

08:40AM:​ Eat breakfast of oatmeal (disgusting), bacon, and fruit from the hospital cafeteria
09:00AM: ​3-4cm dilated
09:26AM: ​Nick texted our families to notify them we were at the hospital but also asked them not to come and sit in the waiting room because it may still be a while! Boy did we underestimate that!

At ​10:20AM​ we decided to walk down the hallways and see if that would encourage stronger contractions and move things along. Once out in the hallway, I was disappointed to come to the realization that my body was taking too long (in my mind) to adjust to new positions/atmospheres and anytime I would try and change things up, my contractions slowed down. While out in the hallway I only had a few contractions so we headed back to the suite.

11:30AM:​ I took an unintentional 30 minute nap with intense contractions every 8-10 minutes. This was, again, disappointing because I knew the contractions needed to be closer together for me to make more progress. 

12:00PM: ​My birth photographer, Lindsey, had left earlier since things had slowed down. At this time she returned and brought me a sandwich from Mama Jeans. Little did I know that this would be my last meal for quite a while (I wouldn’t eat for over 24 hours later!) so I am thankful she brought it because I HATE hospital food!

01:00PM:​ I decided to take a shower in the suite bathroom. I loved the birthing suite because it felt like a hotel room rather than a hospital room. Sadly, this didn’t do a whole lot to help my contractions speed up, and instead, my pulse began to get very high (140+) and this worried my midwife a bit.

02:10PM:​ I was given IV fluids to try and drive my pulse down and they also used this time to monitor my contractions and the baby. I had found a position on the bed using the “peanut ball” that I noticed gave me consistent contractions that were intense. Although I hated it, I knew I needed to stay in that position to keep the contractions coming. Pain equaled progress and with it being over 12 hours in, I knew I needed to encourage the pain in whatever way I could.

03:50PM:​ My midwife checked me again and I was 4-5cm dilated, 95% effaced and baby girl was at -1 station (i.e. getting low!) This was encouraging to me because although I was exhausted (running on less than 2 hours of sleep), I was happy to hear “5 centimeters” and that she was in a good position. Thankfully, I never had any back labor!

06:14PM: ​I was checked again. Normally it’s not encouraged to check dilation often since my water had broken, but I was desperate for updates and I think my caretakers were too. I also hated the feeling of them checking dilation because it was painful for me and usually made me have a strong contraction. I was still 5cm dilated, 95% effaced, and baby girl was at 0 station. Two hours had passed with what felt like consistent and intense contractions and yet I had not dilated. I held on to the fact that my baby was dropping lower, and I suppose that kept me going. The mothering instinct kicks in and a determination overcomes a laboring woman! BUT, I cried. I cried hard and wanted so badly for progress and felt like I was doing something wrong. But, labor takes time. First babies take time. Every body and baby is different. So I held on. Nick would later say that he knew I felt awful and was in pain because I was willing to lay on this dirty looking exercise ball without wanting to clean it off first, haha!

06:40PM​ Shift change was coming up at 7PM and my amazing nurse prayed over me and Emery before leaving. It was amazing and made me cry. Really anything could have made me cry. I felt like I was failing and I couldn’t have made it through without my incredible husband, nurses, and midwives. At 7:00PM, I met the nurse that would take care of us until 7:00AM. I once again thought that this would be the nurse who would deliver our baby! She’ll definitely be here by 7AM!

09:00PM ​I tried showering again and it just made me frustrated and more uncomfortable. I was already shaking intermittently throughout the day due to hormones, and the shower made me cold and made it worse. I also had an annoyingly placed IV and couldn’t bend my right arm comfortably so drying off from a shower wasn’t worth the energy I had to expend. I did have some contractions but decided I liked being dry more than I did being in the water so I was not in long.

10:50PM: ​At this time, I was sure that I had dilated as my contractions were really painful, consistently 1-2 minutes long, and happening fairly close together (2-3 minutes). How did we remember all of this? Weeks before I went into labor I had Nick download a contraction counter app on his phone and we also started a “Labor Timeline” note on our phones so we could remember these details. 

Nick was exhausted because he was working hard doing pressure points on my back and toe (he learned those in our birthing class! Shout out to Julie White with JuJu Babies!) since everything started, not to mention just the stress of the day. So, we had my birth photographer who is also a doula come back in. She helped do pressure points on my back while Nick would hold my hand during contractions.

Thursday, April 25th, 12:30AM: ​I was checked again and I could tell on the nurse’s face it wasn’t good news. I was s​till only dilated to 5 centimeters. No improvement. If I thought I felt defeated earlier, then this was one hundred times worse. We were coming up on 24 hours of laboring naturally, on two hours of sleep, and I didn’t want to “give up” but I was fading fast. I broke down in tears into Nick’s arms there in the birthing suite, an entire day of daylight spent in that dark room. For the very first time, I considered an epidural.

I have wanted to have natural labor for as long as I can remember. I wanted to prove to myself I could do something hard and oddly enough, considered out of the ordinary for most people. I wanted to be holistic in my approach to birth and what I felt God leading me to, and I had prepared for natural labor in every way I knew how. I had come to terms with the pain because I knew my reward would be worth it. I felt like getting this intervention was “giving up” (this was a personal decision of course. In no way did I minimize anyone else’s birth decisions). My other midwife was on duty at this point and came in the room and I cried in her arms too. I needed my team to let me know I wasn’t a failure and that’s exactly what they did. I wasn’t giving up and I had already proven my strength at that point. I took another 15 minutes to decide what to do. Between contractions Nick and I discussed it. I decided I wanted the epidural. Once I made that switch in my mind, I wanted it right then and there.

By 01:00AM we moved to a regular Labor and Delivery room. It took another hour and at 02:00AM, after fluids, I got an epidural. It felt a little funny and kind of hurt, but thankfully I didn’t have a contraction during it and the pain wasn’t even close to the pain of my contractions. My midwife decided to let my body try to dilate on its own before administering pitocin (which I was thankful for). Unfortunately, by 04:00AM they decided my contractions were not strong enough and I wasn’t progressing much on my own so they began Pitocin.

06:00AM: ​The nurse checked and I was still​ dilated to 5 centimeters. WHAT!? I began worrying that I was going to need a c-section. They decided to increase my Pitocin. By 07:00AM, it was shift change again and I had the same nurse I started with the day prior (my friend). If you would have told me I’d be in labor through three shift changes I would never have believed you! 

08:45AM: ​I was finally dilated to 8cm and baby was at +1! Still not where I wanted to be, but so thankful for some progress. During these hours, Nick, my photographer, and I were able to (uncomfortably) sleep. I needed to move from side to side every 30 minutes or so, but the rest was much needed especially in preparation for pushing soon! I began getting a slight fever, but as they monitored my contractions and baby, everything else was looking good. Something that was a huge nuisance during this time was the pregnancy rash on my stomach (known as PUPPS. I developed it around week 35 of pregnancy and it is awful!). It was extremely itchy and made me so uncomfortable, especially with the bands they had attached to my stomach to monitor. It was around 11:00AM that I put on some powder, lip gloss, and got to brush my teeth (while in the bed of course). Oh, how glorious! I also drank lots of water, Gatorade, and had a lemon icee and cranberry juice from the hospital cafeteria. I hadn’t eaten in a while so this was a treat.

By 12:05PM​ I was finally fully dilated to a 10! Praise God! Things moved very quickly from here and I started pushing at 12:07. I was incredibly excited to meet my daughter but I also had a lot of anxiousness coming upon me with what pushing would be like. This was finally the real deal. My nurse got a standing mirror and I was able to watch the progress and it helped keep me focused and motivated. I was still able to feel most contractions but it was mostly a lot of pressure rather than the pain I felt before the epidural. I remember asking often if I was having a contraction and if it was okay for me to push.

02:27PM: ​On hour 37 and after over 2 hours of pushing, Emery Britt Bacon was born! They laid her on my chest and I started crying. It was a surreal moment and the most beautiful moment of my life thus far. Words don’t really do it justice. However, it was a moment that was quickly disrupted as I began hemorrhaging and they had difficulty finding where the bleeding was coming from. I ended up losing 800mL of blood and also had some blood clots. My midwife, the nurses, and the doctor that came in did a fabulous job of disguising the seriousness of what was happening and I’m thankful for their quick response. I, of course, was preoccupied just looking at my baby the entire time and was so thankful she was healthy. Nick, however, said that the whole situation was a bit scary. My midwife would eventually tell me that this happened due to a very long labor and my water being broke for a long time, a big baby (8 pounds, 15 ounces!), and a lot of Pitocin. We spent the next hour just being together, having skin to skin, and then eventually breastfeeding at 03:36PM. 

05:30PM: ​We got moved to the postpartum room that we would stay in until Saturday the 27th. We were blessed to be visited by many family and friends and we had great nurses who took care of Emery and I. I felt very weak during this time and this was obviously due to such long labor plus losing so much blood.

Nick’s family offered to bring us dinner and he asked what I wanted. Jokingly, I said steak. Within an hour, I was eating filet mignon out of a plastic container and with a plastic fork from Texas Roadhouse. What a reward after a long day!